wellbeing Archives - Next Action Associates
Is Your Work-Life Balance Optimal?

Is Your Work-Life Balance Optimal?

This blog is shaped by the fact we are in Mental Health Awareness Month. I was struck when I attended the 2019 MadWorld Summit, by their memorable event tag line: “We all have Mental Health”. I’m reminded of this when I’m explaining to people about Horizon 2: Areas of...
Burnout Prevention – That Lasts!

Burnout Prevention – That Lasts!

Carola Lanzendoerfer has been practicing GTD® for over a decade now, and has used it to dodge burnout, lead a team inside a large corporate, and organize a rich and fulfilling post-corporate life. Apart from her work with the long-term unemployed, she is an avid...
Does Mental Health And Safety Need A New Standard?

Does Mental Health And Safety Need A New Standard?

What happens when you hear the words ‘Health and Safety’? I’ll wager there’s maybe an involuntary eye-roll, or images in your head of jobsworth colleagues in a high-vis vest putting signs around a spillage. Of course, we all grudgingly recognise the role that Health...
My GTD® Bromance with my Future Self

My GTD® Bromance with my Future Self

I know this great guy–lots of potential, very well-intentioned, full of interesting ideas. I like him a lot. But he’s a bit of a fixer-upper really. He forgets things. He gets distracted. In short, he just needs a good companion to help set him up for...
Why, O Why, O Why?

Why, O Why, O Why?

The world has changed a lot since David Allen developed his methodology and wrote the 2001 first edition of “Getting Things Done ®”: Filofaxes have been mostly replaced by laptops, Palm Pilots by smartphones, faxes by emails, and too many meetings by far too many...
Your Personal Ping-demic

Your Personal Ping-demic

With coronavirus cases recently rising in the UK, every day hundreds of thousands of users of the government’s covid app were pinged and told to self-isolate.  The app mashes up covid test results and location information to determine who has been near an infected...
Shirt Happens

Shirt Happens

The shirt had been white. It mostly still was, but the crisp pressed cotton now had a fan-like pattern of tomato guts sprayed across the front. Perfect if I had been heading off to film the climax of a horror movie, but my meetings that morning called for something...
Three Fastest Strategies to Reduce Overwhelm

Three Fastest Strategies to Reduce Overwhelm

Feeling overwhelmed, with too much to do and not enough time? Do you feel like you have too much information coming at you from all directions, and too much to think about? Here are the three fastest strategies to reduce overwhelm, with guidance on how you can manage...
A Rested Development

A Rested Development

Consider this: over the course of the last one hundred years, we have moved from being a largely rural population that was incredibly active, day in and day out, to being mostly urban and sedentary. It is generally understood that this has been better for our wealth...
Be Calm. Be Patient. Be Furious

Be Calm. Be Patient. Be Furious

I try to be furious every day. This might seem like an unexpected admission from a coach in the art of stress-free productivity but, don’t worry, Furious is a person rather than the description of a frothing meltdown. Jason ‘Furious’ Styles was a character played by...
GTD for Couples (Video Podcast)

Navigating desired outcomes with GTD (Video Podcast)

In this episode of Change Your Game with GTD®, Todd Brown and Robert Peake discuss how Getting Things Done® (GTD®) helps you to navigate successful outcomes, and how adapting appropriately can help us to optimise productivity and wellbeing during challenging times.

GTD for Couples (Video Podcast)

GTD in Uncertain Times (Video Podcast)

In this episode of Change Your Game with GTD®, Todd Brown and Robert Peake share insights into how Getting Things Done® (GTD®) can help you stay positively and productively focused during uncertain or challenging times.

The 5 Steps of Mastering Home Flow

The 5 Steps of Mastering Home Flow

First and most importantly, I hope you and your loved ones and colleagues are safe. I hope you are reading this because you are indeed well and wanting to continue being productive in these strangest of times that we all find ourselves in. We are entering what, for...
What Does Finished Actually Look Like?

What Does Finished Actually Look Like?

Neuroscientists have confirmed it over and over. Our brains are very clever. So clever and trained that they cannot make out the difference between the real thing and what we imagine. Ever woken up from a nightmare sweating? Wasn’t real. Even though your body had a...
Productivity and Self-Obsession

Productivity and Self-Obsession

It is in the morning that we are most vulnerable. Barely awake, the thoughts start coming. Sometimes positive, but often not so much. The reason for that negative start-of-the-day slant I’ll leave to others more qualified, but after 30 years of coaching and mentoring...
Getting Real About Wellness with GTD

Getting Real About Wellness with GTD

My client was on the verge of tears looking at his projects lists. It was time to have “the conversation”. The one about being one person, and trying to live the lives of seven people all at once. I asked him to consider that everything in his system was...
How One Man Used GTD to Recover from Mental Illness

How One Man Used GTD to Recover from Mental Illness

Andy Hall knows first-hand how it feels to sink into severe depression, anxiety and breakdown, but he’s also learned how to fight back. Here, in light of the recent Mental Health Awareness month, he shares his experience of how GTD® has helped turn his life around....
The Frog Blog

The Frog Blog

At a certain point in the biology curriculum here in France, pupils learn about the curious behaviour of frogs. Given where they have grown up, the pupils know a fair amount about the topic already of course, but in biology class they learn more specifically about the...
Mind How You Go

Mind How You Go

“All that is very well,” answered Candide, “but let us cultivate our garden.” -Voltaire I was fuming. I could feel the blood surging up to my head, fuelling a litany of judgmental thoughts. Brexit. Trump. That maniac on the M1. Something had...