Neuroscientists have confirmed it over and over. Our brains are very clever. So clever and trained that they cannot make out the difference between the real thing and what we imagine. Ever woken up from a nightmare sweating? Wasn’t real. Even though your body had a...
As we move into the middle of the first month of the year, the most ambitious among you are either looking at – or still gently polishing – your goals for this year. Most people will have given this ‘new year, new you’ idea some thought as we rolled into a new decade,...
It is in the morning that we are most vulnerable. Barely awake, the thoughts start coming. Sometimes positive, but often not so much. The reason for that negative start-of-the-day slant I’ll leave to others more qualified, but after 30 years of coaching and mentoring...
My client was on the verge of tears looking at his projects lists. It was time to have “the conversation”. The one about being one person, and trying to live the lives of seven people all at once. I asked him to consider that everything in his system was...
Andy Hall knows first-hand how it feels to sink into severe depression, anxiety and breakdown, but he’s also learned how to fight back. Here, in light of the recent Mental Health Awareness month, he shares his experience of how GTD® has helped turn his life around....
At a certain point in the biology curriculum here in France, pupils learn about the curious behaviour of frogs. Given where they have grown up, the pupils know a fair amount about the topic already of course, but in biology class they learn more specifically about the...
“All that is very well,” answered Candide, “but let us cultivate our garden.” -Voltaire I was fuming. I could feel the blood surging up to my head, fuelling a litany of judgmental thoughts. Brexit. Trump. That maniac on the M1. Something had...
Alex Lee manages the strategic communications, planning and policy development for Library & Student Support Services at Sheffield Hallam University, leading a team of seven. Her role as Head of Management Services covers a broad range of service delivery for a...
“Honey, I just realised – nothing is going to try to kill me out here.” My wife and I were ambling along one of England’s many public footpaths through gentle countryside. I agree it may sound like an unusual observation. But having come from...
Artificial intelligence has made impressive gains in our time. That said, I am still more excited by the possibilities of the human mind. In particular, I am interested in how our vast collective investment in thinking about how to train computers to adapt and solve...
It was the smell I noticed first. Standing at the checkout in a supermarket in Berlin waiting to pay for my breakfast, it enveloped me like an olfactory force-field of reheated human secretions. It didn’t take long to locate the source. In front of me, a man of my age...
In our increasingly always-on, too-much-to-do, pay-attention-to-me-now world, it probably shouldn’t come as a surprise that stress in the workplace is on the up, but in a recent study we have some hard data to ponder. Stress was at the top of the list of health and...
