{"id":143215,"date":"2021-02-24T16:55:53","date_gmt":"2021-02-24T16:55:53","guid":{"rendered":"https:\/\/www.next-action.co.uk\/?p=143215"},"modified":"2021-02-24T16:57:29","modified_gmt":"2021-02-24T16:57:29","slug":"how-to-say-no-and-feel-good-about-it","status":"publish","type":"post","link":"https:\/\/www.next-action.co.uk\/2021\/02\/24\/how-to-say-no-and-feel-good-about-it\/","title":{"rendered":"How To Say NO &#8211; and Feel Good About It"},"content":{"rendered":"<p>Sometimes, we just need to say no. When we are feeling overwhelmed we often need to just be firm about not taking on any more, but saying &#8220;no&#8221; is often a hard thing to do. Ignoring requests or showing resistance can also damage relationships &#8211; including the one you have with yourself about your own integrity.<\/p>\n<p>So how do we strike the balance between saying yes and becoming overwhelmed, and shutting things down by saying no? Watch to find out.<\/p>\n<p><iframe loading=\"lazy\" title=\"How To Say NO - and Feel Good About It\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/TUvAqeCfYpE?feature=oembed&#038;rel=0\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, we just need to say no. When we are feeling overwhelmed we often need to just be firm about not taking on any more, but saying &#8220;no&#8221; is often a hard thing to do. Ignoring requests or showing resistance can also damage relationships &#8211; including the one you have with yourself about your own [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":143216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_eb_attr":"","gtp_columnspro_styling":"{}","gtp_paragraph_styling":"{}","gtp_heading_styling":"{}","gtp_spacer_styling":"{}","gtp_video_styling":"{}","gtp_group_styling":"{}","gtp_cover_styling":"{}","footnotes":""},"categories":[310,26,318,34,3547],"tags":[51,53,4150,4149,335,79,4151,4118],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/posts\/143215"}],"collection":[{"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/comments?post=143215"}],"version-history":[{"count":0,"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/posts\/143215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/media\/143216"}],"wp:attachment":[{"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/media?parent=143215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/categories?post=143215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/tags?post=143215"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.next-action.co.uk\/wp-json\/wp\/v2\/yst_prominent_words?post=143215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}